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Beyond Your Plateau


4.4 ( 7024 ratings )
Sundhed & Fitness
Forfatter: Mike Maimone
Gratis

Beyond Your Plateau is a 12-week workout program, with 4 workout days a week totaling about 5 hours in the gym. High-intensity interval training combines strength and speed exercises and keeps your body guessing, with detailed videos so you know exactly what to do every step of the way.