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Beyond Your Plateau app for iPhone and iPad

4.4 ( 7024 ratings )

Health & Fitness
Developer: Mike Maimone

Free

Current version: 1.1, last update: 7 years ago
First release : 10 Mar 2017
App size: 57.01 Mb

Beyond Your Plateau is a 12-week workout program, with 4 workout days a week totaling about 5 hours in the gym. High-intensity interval training combines strength and speed exercises and keeps your body guessing, with detailed videos so you know exactly what to do every step of the way.